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2/20/25

Writer's picture: John McGuireJohn McGuire
Feb 191 min read

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Sing'e Leg Hip Bridge

Side Plank

Active Hang

Then

10 Barbell Clusters


STRENGTH

Е мом5

2 Clean + Overheads


4 Rounds

4 Pause Back Squats

50 FT Reverse Sled Walk

4 Pull Ups - Weighted or Progression

10 Ring Rows

4 Left Arm Bottoms Up Presses

8 Left Arm Strict Presses

12 Left Arm Push Presses

4 Right Arm Bottoms up Presses

8 Right Arm Strict Presses

12 Right Arm Push Presses


EXTRA

3 Rounds

10/10 Side Plank With Leg Raises

20 Heel Elevated Goblet Squats

 
 
 

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