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2/21/25

Writer's picture: John McGuireJohn McGuire
Feb 201 min read

Warm up

World’s greatest stretch

Conditioning cardio time = hold time Workout 1

21 15 9

Calorie bike Superman hold


Workout 2

21 15 9

Calorie ski Kettle bell farmers hold


Workout 3

20 15 9

Calorie row

Plank

 
 
 

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