Warm up
3 rounds
40 seconds Double under practice
20 second rest
40 second hollow hold 20 second rest
40 second Superman hold
20 second rest
40 second pistol squat practice
20 second rest
Conditioning
5 rounds for time
40 double unders
30 hollow rocks
20 kb high swings
10 leg raise with hip lift
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARMUP Worlds Greatest Stretch 30 Secondsof Bach Active Hang - under hard Gap Plank Squat Hold 90/90 Transitions CONDITIONING A -B-A-B-A...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Yorumlar