Warm up
World’s greatest stretch
5/5 lateral lunges
10 kettle well sumo high pulse 20/20 second side plank
Strength No squat rack
Front rack split squat-heavy 2 each leg
Then 7 rounds
1 split squat each leg 20 second L hang
Sumo deadlift-heavy 1
Five rounds 5/5 windmills
5 strict toes to Barr 50 foot overhead walking lunge45/25
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Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
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