Worlds Greatest Stretch
5 Inch Worm Push Ups
10 Rear Delt Flys
15 Second Squat Hold
Strength
EMOM7
1 Clean To Overhead
Pause Back Squat-Heavy 2
Then 6 Rounds
1 Pause Back Squat
30 Seconds Max Air Squats
2 Single Arm Bottoms Up Presses-Building Sets
30 Second Max KB Push Presses
3 Pull Ups-Weighted Or Progression
30 second Max Strict Pull Ups or Supine Rows
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
Warm Up 1 minute row-slow 1 minute plank 1 minute row-Fast 1 minute floor wipers Strength Incline bench press-build a heavy 2 Then 6...
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