H/ROX 1/2 Mie Run
WARM UP -
Worlds Greatest Stretch
Empty Bar
7 Deadlifts
7 Rows
7 cleans
7 Front Squats
7 Push Presses
7/7 Reverse Lunges
STRENGTH
1 Squat Clean
7 Rounds
3 Power Cleans
3/3 Goblet Walking Lunges
3 Bench Presses
3 Rounds
5/5 Alternating Kiekstand Deadlifts
10/10 Alternating KB Rows
15 Close Grip Bench Presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
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