WARM UP
5 Minutes Mixed Cardio
CONDITION ING
3 Romas
0:00-2:00
40 seconas Hand To Hand Swings
40 Seconds 1/2 Burpees
40 seconds Russian Twists
2:00-3:00 - Rest
3:00 -5:00
Max Cal Bike
5:00 - 6:00 Rest
6:00 - 8:00
AMRAP 2
10/10 Mountain Climbers
10/10 Flntter Kicks
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Worlds Greatest Stretch 5 Inch Worm Push Ups 10 Rear Delt Flys 15 Second Squat Hold Strength EMOM7 1 Clean To Overhead Pause Back...
Hyrox athletes Pre-and post workout 1 mile run Warm up 30 seconds of each Hip bridge Hollow Squat hold Superman Split squat Side plank...
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