WARM UP
Worlds Greatest Stretch
5 Barbell Clusters Empty bar with a pause
At the top n botton
5/5 Floor Wipers
5 Barbell Clusters- Add Weight
l0 v ups
STRENGTH
2 Hang Squat Cleans
Bench- Heavy 6
5 Rounds
3 Bench Presses
50 FT Walking Lunge - Burlding Sets
Barbell Row- Heavy 6
5 Rounds
3 Barbell Rows
20 Wall Ball - unbroken
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
Warm uD Worlds Greatest Stretch 5/5 Lateral Lunges 10 KB SwingS 10 Box Squats-Empty Bar 10 (5/5) Hand to Hand Swings 8 Box Squats Add...
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