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3/14/25

Writer: John McGuireJohn McGuire
13 minutes ago1 min read

WARMUP

Worlds Greatest Stretch

30 Secondsof Bach

Active Hang - under hard Gap

Plank

Squat Hold

90/90 Transitions


CONDITIONING

A -B-A-B-A

A -AMRAP4

5/4 Calorie Bike

10 Air Squats

B - AMRAP4

5 Chin ups

10 Hand Release Push ups

 
 
 

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