Warm up
1 minute of jumping jacks
Then
10 pvc pass throughs
10 overhead squats
Then
Bergoner warm up
Strength circuit-Avalanche
4 power snatches/ high pulls-Heavy 4
10 second L-sit
Conditioning ABABA
A-AMRAP2
5 1/2 burpees
5 Dips
B-EMOM3
2 power snatches / high pulls
Accessory
Sorts press 3x3
Snatch balance 3x2
Full snatch 3x1
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 100 meter run 30/30 second side plank 10 kb high pulls HYROX For Time-Solo or with a...
WARM UP 10 KB Deadlifts 10 KB Front Squats 10 KB Push Presses CONDITION ING 2x'S 0:00-5:00 3 Rounds 7 Left Arm KB Cleans 7 Left Aen Push...
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