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3/15/25

Writer: John McGuireJohn McGuire
13 minutes ago1 min read

Warm up

World’s greatest stretch

5 Jefferson curls 5/5 colic lateral lunges

5 floor wipers

5 cat cows


Hyrox

ABAB

No rest between workouts

A-5 rounds

200 m row

5 double dumbbell clusters

B-5 Rounds

8 kb over burpees

12 goblet squats

16 kb swings


 
 
 

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