Warm up
1/2 mile run
1 minute handstand hold
1/4 mile run
30 second handstand hold
Strength
Push press-Build a heavy 2
Conditioning
1/4 mile run
100 sit ups
1/4 mile run
80 barbell push presses 45/35
1/4 mile run
60 sit ups
1/4 mike run
40 thrusters 45/35
1/4 mile run
20 sit ups
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