WARM UP
30 Second Handstand Hold
30 Second Active Hang
1 Wall walk or 3 inchworm push-ups
10 Reor Delt FLys
STRENGTH
Strict Press - Heavy 3
Then 3 Rounds
1 Strict Press
3 Chin ups- weighted or Pregression
3 Rounds
20 squatless wall ball
10/7 cal ski
100 m farmers carry AHAP
10/7 cal row
20 Ring rows
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