Warm up
Double under practice for 3 minutes
1 minute hollow hold
1 minute superman
30/30 second side plank
1 minute hip bridge
Then
2 minute max double unders
Strength
Deadlift-Buikd a heavy 2
Conditioning ABABA
A CFT 70% 2 minute max double unders
B EMOM2
1 deadlift
20 seconds or russian twists
Accessory
3 rounds
10 barbell rows
10 v downs
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