top of page
Search

3/24/23

Writer's picture: John McGuireJohn McGuire
Mar 24, 20231 min read

Circuit


Warm up

3 rounds

1 minute bike

1 minute plank


Conditioning

TBD

25 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

0 comments

2/4/25

WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...

0 comments

2/3/25

WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 overhead Squats Burgenor warm up STRENGTH 7 Rounds 1 Power Snatch- For Weight 3...

0 comments

Comments

bottom of page