Warm up
1 minute bike
30 seconds of each
Handstand hold
Squat hold
Superman
Then
3 rounds
5 inch worm push ups
5 barbell rows
5 front squats
Strength
EMOM10
1 clean & jerk-Increase weight each round
5 Rounds For Time
20 barbell strict presses 45/35
20 barbell high pulls 45/35
20/20 back rack lunges 45/35
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