Warm up
1 minute row
30/30 second side plank
10/10 single leg deadlifts
5 inch worm push ups
Strength
Deadlift 1x4
Bench press 3x4
20s
Db front squat
Underhand grip row
Db strict press (Numbers in cpu)
Close grip bench press
Extra credit
Incline db bench 3x12-15
Superset with
100 meter fat grip farmers carry as heavy as possible
15 reverse hyper
10 GHD sit ups
10 leg curls
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