Warm up
300 meter row-slow
20 v ups
10/10 single leg deadlifts
300 meter row-fast
Ultra
Workout 1
24.2
AMRAP20
300 meter row
10 deadlifts 185/125- scale weight as needed
50 double unders- scale to singles
Workout 2
AMRAP20
300 meter run
20 hand release push ups
100 meter farmers carry
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