4/12/24John McGuireApr 11, 20241 min readUpdated: Apr 14, 2024Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/15/25Warm up World’s greatest stretch 5 Jefferson curls 5/5 colic lateral lunges 5 floor wipers 5 cat cows Hyrox ABAB No rest between workouts...
3/14/25WARMUP Worlds Greatest Stretch 30 Secondsof Bach Active Hang - under hard Gap Plank Squat Hold 90/90 Transitions CONDITIONING A -B-A-B-A...
Comments