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4/12/24

Writer: John McGuireJohn McGuire
Apr 11, 20241 min read

Updated: Apr 14, 2024

Warm up

2 rounds

10 cal Row

8 Cal Bike

6 Inch Worm Push Ups


Conditioning

3 Rounds

1:00 on/1:00 off

Plate Push

Rope climb

DB Box Step Over 35s/20s

Kb Cluster 53/35

Hand Release Push Ups

 
 
 

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