John McGuireApr 111 min read4/12/24Updated: Apr 14Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
Warm up2 rounds 10 cal Row8 Cal Bike6 Inch Worm Push Ups Conditioning 3 Rounds1:00 on/1:00 offPlate PushRope climbDB Box Step Over 35s/20sKb Cluster 53/35Hand Release Push Ups
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/21/24Warm up Worlds greatest stretch 1 minute row 100 meter run 30/30 second side plank 10 kb high pulls HYROX For Time-Solo or with a...
12/20/24WARM UP 10 KB Deadlifts 10 KB Front Squats 10 KB Push Presses CONDITION ING 2x'S 0:00-5:00 3 Rounds 7 Left Arm KB Cleans 7 Left Aen Push...
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