top of page
Search
Writer's pictureJohn McGuire

4/12/24

Updated: Apr 14

Warm up

2 rounds

10 cal Row

8 Cal Bike

6 Inch Worm Push Ups


Conditioning

3 Rounds

1:00 on/1:00 off

Plate Push

Rope climb

DB Box Step Over 35s/20s

Kb Cluster 53/35

Hand Release Push Ups

54 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

12/21/24

Warm up Worlds greatest stretch 1 minute row 100 meter run 30/30 second side plank 10 kb high pulls HYROX For Time-Solo or with a...

12/20/24

WARM UP 10 KB Deadlifts 10 KB Front Squats 10 KB Push Presses CONDITION ING 2x'S 0:00-5:00 3 Rounds 7 Left Arm KB Cleans 7 Left Aen Push...

댓글


bottom of page