Warm up
1/2 mile run
30 second handstand hold
Then
2 rounds
10 kb swings
8 down dog push ups
6 burpees
Conditioning
CFT-30 minute ascending ladder
100 meter run
5 hs push ups
5 deadlifts 225/155
5 burpees
200 meter run
10 handstand push-ups
10 deadlifts
10 burpees
300-15-15-15, etc...
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 100 meter run 30/30 second side plank 10 kb high pulls HYROX For Time-Solo or with a...
WARM UP 10 KB Deadlifts 10 KB Front Squats 10 KB Push Presses CONDITION ING 2x'S 0:00-5:00 3 Rounds 7 Left Arm KB Cleans 7 Left Aen Push...
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