Warm up
World’s greatest stretch one minute each side
One minute row
One wall walk
One minute bike
Three wall walks
Strength
Back squat 3x4
Strict press 3x4
Strict pull-ups/ negatives 3-5x3
Extra
3-5 rounds
50ft Sled Pull
12 Alt DB Snatch (50/35)
25 Unbroken Wall Balls (20/14) Five pull-ups every break
200m Ski
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...
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