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5/15/24

Endurance

Delta

1 round

1500 m row

1500 m ski

60/42 cal bike


2 rounds 1000 m row

1000 m ski

40/28 cal bike


3 rounds

500 m row

500 m ski

20/14 cal bike

 
 
 

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ENDURAN CE Ra-Delta, Scaled -Straigh- 1x 1k run 50 sit ups 2xs 800 m run 40 sit ups 3xs 600 m run 30 sit ups 4xs 400 m run 20 sit ups 5xs 200 m run 10 sit ups 50 foot very heavy farmer carry after e

 
 
 

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