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5/15/24

Endurance

Delta

1 round

1500 m row

1500 m ski

60/42 cal bike


2 rounds 1000 m row

1000 m ski

40/28 cal bike


3 rounds

500 m row

500 m ski

20/14 cal bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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