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5/15/24

Endurance

Delta

1 round

1500 m row

1500 m ski

60/42 cal bike


2 rounds 1000 m row

1000 m ski

40/28 cal bike


3 rounds

500 m row

500 m ski

20/14 cal bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
10/25/25

Strength Build a heavy One power, Klien +6 fun squads HYROX Rx+4 rounds of each Rx 3 rounds of each Scaled 2 rounds of each A B C A 300 m run/90 second sprint on bike 1 clean + 1 squat 300 m ski B 300

 
 
 
10/24/25

A or B A-AMRAP30 30 second wall sit 30/30 flutter kicks 30 second hang 30 hollow rocks 30/30 second side plank 30 kb swings B-Run, row, bike or ski 10 minutes slow 4 rounds 4 minutes fast 4 minutes sl

 
 
 

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