John McGuireMay 141 min read5/15/24Endurance Delta 1 round1500 m row1500 m ski 60/42 cal bike2 rounds 1000 m row1000 m ski40/28 cal bike3 rounds500 m row500 m ski20/14 cal bike
Endurance Delta 1 round1500 m row1500 m ski 60/42 cal bike2 rounds 1000 m row1000 m ski40/28 cal bike3 rounds500 m row500 m ski20/14 cal bike
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/28/24Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
12/27/24Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...
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