5/15/24

Endurance

Delta

1 round

1500 m row

1500 m ski

60/42 cal bike

2 rounds 1000 m row

1000 m ski

40/28 cal bike

3 rounds

500 m row

500 m ski

20/14 cal bike

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

CARRY THE BOAT with a partner ½ Mile Run ½ Mile Barbell Carry 135/95 1000 M Row - igougo 1/2 Mile Barbell Cany 1/2 mile run *every break...