Warm up Worlds greatest stretch
One minute bike One minute ski
Strength Back squat build a heavy nine
Then three rounds
5 back squats
30/21 calorie bike
500 m ski
Strict press build a nine
Then 3 rounds
5 strict presses
30 plate loaded lunges 45/25
100 m farmers carry 70s/53s
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
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