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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/5

STRENGTH Back Squat 1 × 5 pause 1 × 20 no pause Then build to a heavy 5 Then 5 rounds of 3 reps 4 Rounds – Building Sets 3 Squat Cleans or Power Clean + Front Squat 50 / 30 second side plank – weighte

 
 
 

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