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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/13/25

strength Sled Push-Build a heavy 50 ft Hyrox For time 1 k row or ski Then Rx= 5 rounds Rx =3 rounds scaled =1 or 2 rounds 20 (10/10) Sandbag lunges 20 wall ball 400 m run Then 1 k row or ski

 
 
 

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