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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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STRENGTH Front squat -1x5 with pause 1x20 Then 3x1 4 rounds-building sets 3 long jumps 6/6 step downs 9 hip thrusts Conditioning 3 rounds 7 minute cap 200 m run 20 lunges 20 air squats

 
 
 
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Rx+3 rounds Rx 2 rounds Scaled 1 round For time 500m Ski/Row 100ft walking lunges(50/35 x2) 100m Farmer Carry (70/53 x 2) 1000m Run *Accumulate 350/200 ft Sled Push or Pull throughout

 
 
 

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