top of page
Search
Writer's pictureJohn McGuire

5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

55 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

12/28/24

Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...

12/27/24

Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...

Comments


bottom of page