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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
11/14/25

Circuit 1 AMRAP5 10 floor to overheads 20/20 mountain climbers Rest 2 minutes Circuit 2 AMRAP5 30 second side plank-Left 30 second side plank-Right Rest 2 minutes Circuit 3 AMRAP5 Bike-Gear 20+ Rest 2

 
 
 

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