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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/21

Strict press-Heavy 9 Then 3 rounds 9 double kb rows 100 ft farmers carry 6 strict presses Max hand release push ups Mixed tabata Left arm dumbbell snatch Right arm dumbbell snatch Mountain climbers Ex

 
 
 
4/20

Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

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