5/29/24John McGuireMay 28, 20241 min readEndurance As far as possible in 40 minutes5-10-15-etc...Cal bikeV upCal rowCal ski
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/12Bench press-Heavy 9 then 3x6@90-100% 3 rounds-Building sets 12 alternating db incline bench 12 barbell rows 3 rounds-Building sets 12 /12 single arm rows 12 dips-With pause at top and bottom Mixed 1/2
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