top of page
Search

5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/14

4 rounds With a partner 10/10 med ball chest passes 50/50ft single arm bottoms up waiter carry 4 rounds With a partner 10/10 overhead passes 100/100ft farmers carry-AHAP Bench press-1x5 with pause, 1x

 
 
 
4/13

4 rounds- building sets 2 box jumps for height 20 second Superman hold 20 second hollow hold 4 rounds-Building sets 2/2 alternating jumping lunges 20/20 second side plank Back squat-heavy 3 Amrap 10

 
 
 

Comments

bottom of page