warm up
20 ft walking inch worm push ups
10 goblet squats
10 goblet walking lunges
10 db push presses
For Time:
50-30-10
Cal Bike
Wall Balls (20/14)
Dual KB Front Rack Lunge (53/35 x 2)
DB Push Press (50/35 x 2)
*800m Run, row or ski after each round
*Hyrox athletes must run
*Record each 800 meter split
Extra
20s
Strict press
Overhand row
Rear delt flys
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