Warm up
1 minute row
30/30 second side plank
20 kb swings
10 (5/5) bottoms up presses
Strength
Giant sets
3/3 db snatch
2 bench press-Build a heavy 2
10/10 second split squat hold
Giant set
Max push ups
2 deadlifts til a heavy 2
20 second hollow hold
Extra
20s
Close grip bench underhand grip row
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Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...
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