WARM UP
30 Second Handstand Hold
1 Minute Row
30/30 Second Side Plank
20 Second L• Hang
10 Push ups
CONDITIONING
ABABC
A- 2 min Cáp
15 Clean+ Presses 95/63
B- 4 Minute Cap
12-9-6-3
DB Bench - Rx= 20 Rep#
Cal Bike
C- 21-15-9
Romainian Deadlifts -95/63 Overhand Grip
Lat Bar Over Bupees
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