Jun 19, 20231 min read

6/20/23

Warm up

1/4 mile run

30 second dead hang

30 second active hang

Strength

Pull ups-Heavy 7

Conditioning

1 mile run

Then

5 rounds

5 pull ups (same as strength)

10 v ups

1/2 mile run

5 rounds

5 pull ups

10 v ups

1 mile run

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 30 second hollow hold-Day 3 of the challenge 1 minute of each Row Bike Ski Conditioning 3 rounds in two minutes 10/7 cal row IRT...

Warm up World’s greatest stretch 30 second goblet squat hold 30 second dead hang 30 second handstand hold 30 second Active hang Three...