WARM UP
2 Rounds
| Minute Row
1 Minute Bike
1 Minute SKi
30 Second Dead Hang
CONDITIONING
TABATA-DB PushPress Rx 20 Rep #
Rest 1 minute
TABATA - Left Leg Split Squats 53/35
Rest 1 Minute
TABATA - Right Leg Split Squats 53/35
Rest 1 Minute
TABATA • Guerilla Rows 53/35
Rest 1 Minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...
Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...
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