WARM UP
1 Minute Row
20/20 Sec Side Plank with leg raise
3/3 Single Leg Deadlift
4/4 Single Arm Clean +Press
STRENGTH
Deadlift or Clean Heavy 2
THEN
5x1 @90→100%
GIANT SET
Max Strict Pullups
Strict Press → Heavy 2
3/3 Single Leg Box Jumps
EXTRA
20'5
DB Push Press
DB Row
Front Squat
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