John McGuireJul 251 min read7/26/24Warm up 10 minutes mixed cardioWorld’s greatest stretch ConditioningMixed TabataMountain climber with slidersGorilla rowsCalorie bikeRear delt flys
Warm up 10 minutes mixed cardioWorld’s greatest stretch ConditioningMixed TabataMountain climber with slidersGorilla rowsCalorie bikeRear delt flys
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
10/30/24Warm up Bike one minute 30 seconds of each Hip bridge Cat cow Side plank Goblet squat hold Then Build up weight for kettlebell cluster...
10/29/24WARM UP Worlds Greatest Stretch 1 minute Bike 5 Inch Worm Pushups lo Floor to Overheads CONDITIONING A• 3 Minute Cap - 3 Rounds 10 (5/5)...
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