Warm up
World’s greatest stretch
1 minute row
30/30 sec side plank
5/5 single arm clean n presses, balance on q leg
Strength
Barbell clean n press-Build a heavy 3
Hyrox
5 rounds for time
40 (20/20) plate loaded walking lunges 45/25
300 meter ski
200 meter run
1 clean n press with heavy 3 weight
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Bike one minute 30 seconds of each Hip bridge Cat cow Side plank Goblet squat hold Then Build up weight for kettlebell cluster...
WARM UP Worlds Greatest Stretch 1 minute Bike 5 Inch Worm Pushups lo Floor to Overheads CONDITIONING A• 3 Minute Cap - 3 Rounds 10 (5/5)...
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