Warm up
World’s greatest stretch
1 minute row
30/30 sec side plank
5/5 single arm clean n presses, balance on q leg
Strength
Barbell clean n press-Build a heavy 3
Hyrox
5 rounds for time
40 (20/20) plate loaded walking lunges 45/25
300 meter ski
200 meter run
1 clean n press with heavy 3 weight
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...
Warm up World‘s greatest stretch 30 seconds of each Wall facing squat hold Side plank Single leg deadlifts Push ups STRENGTH EMOM5 2 hang...
Comments