Endurance
1/2 mile run
100/100 flutter kicks
100 heel elevated air squats
100 ft bear walk
1 mile run
100 ft bear walk
100 heel elevated air squats
100/100 flutter kicks
1/2 mile run
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Endurance
1/2 mile run
100/100 flutter kicks
100 heel elevated air squats
100 ft bear walk
1 mile run
100 ft bear walk
100 heel elevated air squats
100/100 flutter kicks
1/2 mile run
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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