top of page
Search
Writer's pictureJohn McGuire
Jul 41 min read

7/5/24

Warm up

1 minute plank

2 minute row

30/30 second side plank


Strength

Deadlift or power clean build a heavy 2


Bench press,Build a heavy 2


20s

Db strict press

Db row

DB squats

53 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

0 comments

12/28/24

Warm up /Mobility 2 Rounds 8/8 Deadbugs 5/5 Worlds greatest stretch rotations 8 Bootstrapers Strength Every other minutes x 5 3 Back...

0 comments

12/27/24

Warm up 2 rounds 1 minute of each Run Row Ski bike Conditioning mixed Tabata Mountain.climbers Goblet squats Hand to hand swings V ups...

0 comments

Comments

bottom of page