top of page
Search
Writer's pictureJohn McGuire
Aug 12, 20241 min read

8/13/24

Warm up

3 rounds

10 kb clusters -Increase weight each round

100 meter run -Increase speed each roubd


Conditioning

4 rounds

Work 1 minute

Eest 30 seconds

-wall ball

-Hand to hand swings 35/25

-cal ski

-100 meter suicides

41 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

0 comments

1/15/24

Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...

0 comments

1/14/24

WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...

0 comments

Comments

bottom of page