WARM UP
Worlds Greatest Stretch
Then
3 Rounds
1 Min Row
1 Min Ski
1 Min Bike
CONDITIONING
AMRAP4
200 M Row
20 Hand Release Push Ups
Rest 2 Minutes
AMRAP4
200 M SKi
20(10/10) Alternating DB Snatch 35/20
Rest 2 Minutes
AMRAP4
12/9 Cal Bike
12/12 Single Leg Bicycles
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...
Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...
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