top of page
Search

8/23/23 strict press x 2

Writer: John McGuireJohn McGuire
Aug 22, 20231 min read

Updated: Aug 22, 2023

Warm up

Want to read more?

Subscribe to stormbornstrength.com to keep reading this exclusive post.

 
 
 

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

3/13/25

WARM UP Worlds Greatest Stretch 5 Barbell Clusters Empty bar with a pause At the top n botton 5/5 Floor Wipers 5 Barbell Clusters- Add...

 
 
 

3/12/25

Warm up 3 minutes of double under practice 200 meter run 1 minute row Endurance Rx+-Triple 3 300 Double or single Unders 3K Row 3 Mile...

 
 
 
bottom of page