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8/6/24

Writer: John McGuireJohn McGuire
Aug 5, 20241 min read


WARM UP

Worlds Greatest Stretch

3 Rounds

Minute Row

1 Minute Bike

1 Minute Ski


CONDITIONING

Tabata -KB High Pulls 53/35

Tabata -Dips

Tabata - Russian Twists

Tabata - KB Mountain Climbers


EXTRA

Barbell Curls 3x12-15

DB SKull Crushers 3x12-15

 
 
 

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