8/6/24John McGuireAug 5, 20241 min readWARM UPWorlds Greatest Stretch3 RoundsMinute Row1 Minute Bike1 Minute SkiCONDITIONINGTabata -KB High Pulls 53/35Tabata -DipsTabata - Russian Twists Tabata - KB Mountain ClimbersEXTRABarbell Curls 3x12-15DB SKull Crushers 3x12-15
WARM UPWorlds Greatest Stretch3 RoundsMinute Row1 Minute Bike1 Minute SkiCONDITIONINGTabata -KB High Pulls 53/35Tabata -DipsTabata - Russian Twists Tabata - KB Mountain ClimbersEXTRABarbell Curls 3x12-15DB SKull Crushers 3x12-15
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