8/7/23 deadlift x 4

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up World’s greatest stretch 30 second goblet squat hold 30 second dead hang 30 second handstand hold 30 second Active hang Three...

Endurance For time, with a partner 1/2 mile run 100 cal bike 1/2 mile run 100 cal ski 1/2 mile run 100 cal row 1/2 mile run 100 burpees...