WARM uP
45 Seconds of Ench
KB Halơs
90-90 Transitions
KB Jettersen Guts
Spead Skaters
Nch Worm Push ups
CONDITIONING - Record Team Scores
15 Minute IGO, Yon GO
Max Cal Row
Rest 3 Minntes
15 MInnte IGO, You GO
Max Cal SKi
FINISHER
AMRAP 7
Partner A-200 M Run
Partner B- Plank
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
HYROX-1 Mile Run Pie + Post Workout Warm up- Dynamic Movements Intervals - Run, Bike, Row, SKi or Jump Rope 5 Rounds Moderate 90 seconds...
WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...
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