WARM UP
40 Seconds Of Each
Cat -Cow
Jefferson curl
Push up + Mountain Climber
Row
Squat Rotations
Ski
HYROX-2 Rounds
3:30 work
30 Sec Rest
- 100 M Suicides
-30 Step ups 35/20'5+ Max Meter Row
-100 M Suicides
-3 Legless Rope Climbs + Max M SKi
FINISHER
AMAAPI-IGOYOUGO
7/5 Cal Bike
REST 30 Seconds
AMRAP-IGOYOUGO
A-60 FT walking Lunges + 40 Mountain Climbers
B- Rest
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