Endurance Delta
1 round
1 mile run
Farmers carry 200 m
20 Burpee broad jumps
8 (4/4) pistol squats
2 rounds
1200 m run
150 m farmer carry
15 Burpee broad jumps
6 (3/3) pistol squats
3 rounds
1/2 mile run
100 m farmers carry
10 burpee broad jumps
4 (2/2) pistol squats
4 rounds
1/4 mile run
50 m run
5 burpee broad jumps
2 (1/1) pistol squats
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