WARM UP
8 Pish Ups with wide Mountain Climbess
8 Burpees
8 KB Romainian Deadlifts
8/8 Lateral Lunges
STRENGTH + CORE
AMRAPIO
5 0B Push Presses - Increase weight
10 DB Deadlifts - Increase weight
10 DB RowS - Increase weight
Rest 2 Minutes
AMRAP10-with a partner
Partner A - 10 KB tigh Pulls - Inerease Weight
30(15/15) walking Lunges - Increase weight
Partner B- Max M Row, Partner A is the timer
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