Warm up
Worlds greatest stretch
Then 3 rounds
5 kb clusters-Increase weight each round
100 meter run
then 3 rounds
5 deadlifts-increase weight each round
3 negative push ups
Hyrox
For time
1 round
1/2 mile run
50 (25/25) step ups
1 rope climb
Then
50 deadlifts
50/40 cal row
Then
2 rounds
1/2 mile run
50 (25/25) step ups
1 rope climb
Then
50 hand release push ups
50 kb clusters 53/35
Then
3 rounds
1/2 mile run
50 (25/25) step ups
1 rope climb
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