Todays class times
6am, 830am, and 7pm
There wont be a 5pm class today
Todays workout
AMRAP30
3 stone over shoulder
2 muscle ups or 3 burpee pull ups
100 m run
top of page
Search
Recent Posts
See AllWarm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
1380
WARM UP WorldS Greates Stretch 10 Rear DelT Flys 10 Hammer Curls 20 Second Active Hang 20 Second HS Hold STRENGTH 7 Rounds 3 Chin ups -...
560
WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 overhead Squats Burgenor warm up STRENGTH 7 Rounds 1 Power Snatch- For Weight 3...
450
bottom of page
Comentarios