SERIOUS ATHLETES ONLY

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This program will involve

-Speed & agility training

-Flexibility & mobility

-Endurance training 

-Introduction to weight training

-Dynamic balance & coordination

These abilities apply to all sports

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Classes are offered (Teenagers)

Mondays & Wednesdays 6:15-7:00PM

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6-11 year olds

Tuesdays & Thursdays 6:15-7:00PM

 

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